Our Services
Wellness Workshops & Speaking Services
Serving In-Person & Remotely
We work with corporations, nonprofits, and public agencies to strengthen workplace wellness, support staff development, and deepen community engagement.
Because we know that when individuals thrive, systems work better—and communities succeed.
Providing Guidance in These Key Areas
Our workshops are tailored to focus on one or more of six wellness pillars, based on the needs of each audience.
When applicable, workshops may be adapted for youth ages 12+.
Physical Wellness
Movement, nourishment, energy, and everyday habits that support long-term health.
Understanding and managing emotions, reducing stress, preventing burnout, & building sustainable self-care.
Emotional Wellness
Understanding and managing emotions, reducing stress, preventing burnout, & building sustainable self-care.
Mental & Intellecutal Wellness
Learning, self-awareness, skill-building, and continued personal and professional growth.
Social Wellness
Healthy relationships, clear communication, teamwork, and a sense of connection within community.
Occupational Wellness
Creating healthier work experiences through boundaries, purpose, sustainable practices, and burnout prevention.
Environmental Wellness
Exploring how physical spaces, systems, and surroundings influence stress, behavior, and overall wellbeing.
Workshops for Real People & Real Needs
All workshops are designed to meet each audience where they are, with practical, real-life skills that can be applied in everyday living to support wellbeing and help people truly thrive.
Our fitness-focused workshop options tailored to a range of abilities, ages, and comfort levels.
Professional Development Workshops
Experience-informed workshops that support staff wellbeing, resilience, & sustainable professional practice.
Professional Development Workshop Options Include:
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Understanding ACEs (Adverse Childhood Experiences)
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Social Determinants of Health 101: How Environment Impacts Health Outcomes
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Working with People Who Are in Survival Mode
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Terminology, Trends & Tools from the Field of Human Services
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Preventing Burnout: Recognizing the Signs Before Your Flame Goes Out
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Emotional Regulation: Check Yourself Before You Wreck Yourself
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Prevention Storytelling For Impact
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Wellness Budget: How to Spend Your Energy Wisely in the Helping Professions
Wellness & Movement Workshops
Approachable movement and physical wellness workshops that are guided and educational.
Activity-Based Workshop Options Include:
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Soft Work: Gentle, Restorative Movement + Breathwork to Calm the Nervous System
Chair Work: Chair-based movement for low mobility, older adults, recovery and workplace settings
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Movement Work: Low-impact, moderate movement focused on strength, mobility, and confidence
*Designed to be inclusive of recovery, varying abilities, and comfort levels with movement.
Physical Wellness Education Workshops
Practical education connecting physical activity and everyday habits to support energy, health, & wellbeing.
Education-Based Workshops Focused on:
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Understanding Real Food vs. Ultra-Processed Food
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Stress Reduction & Stroke Prevention
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Burnout Prevention & Self-care
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Building Your Mind & Body
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Movement & Mindfulness
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Recess for Grown Folks
*These are non-diet-culture, trauma-informed, and educational (non-clinical nutrition).
Community Workshops
Real-life applicable workshops focused on everyday skills that build stability, confidence, and long-term wellbeing. Most Community Workshops can be adapted for youth ages 12+.
Real-Life Skills & Wellness Workshops Focused On:
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The 8 Dimensions of Wellness: How to Be a Healthy Human Being
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Healthy Relationships & Environment
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Healthy Communication
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(Emotional Regulation) Reflections: The Impact of Thoughts, Decisions & Actions
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Navigating the Workplace: Professionalism & Healthy Communication
*Practical, trauma-informed workshops designed through lived experience for real-world use.
Speaking Engagements, Webinars & Keynotes
Engaging, educational speaking experiences designed to inform, connect, and spark meaningful conversation while inspiring impactful growth.
Speaking Topics Are Centered On:
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Burnout Prevention & Self-care
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Storytelling in Public Health & Prevention
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Human Services, Advocacy & Systems Change
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Stroke Awareness & Prevention
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Life Skills, Growth & Everyday Resilience
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And much more…
Get Feel the Future's Complete Service Guide
Get a complete overview of our workplace wellness workshops and speaking offerings
—all in one place.
Inside the guide, you’ll find a clear breakdown of our practical health education workshops and how each training supports workplace wellness, staff development, and meaningful community engagement across corporate, nonprofit, and public-sector organizations.
We Are Feel the Future
David Hannah, MS in Health & Wellness Management, brings lived and professional experience in workplace wellness, fitness education, and stroke prevention. His work focuses on stress reduction and practical health strategies for high-pressure environments.
Sharece Sellem-Hannah, MS in Community Health & Prevention Science, brings over 15 years of experience across mental health, recovery, workforce development, and public education. Her work blends direct service, teaching, and creative advocacy to advance community health.
Feel the Future in the Community
"Feel the Future — Our partner in shaping every aspect of the event, from vision to execution. They also facilitated Recess for Grown Folks, reminding us how much joy and movement matter at every age."
—IMPACT Life
